Intermittent fasting and its benefits became a thing a few years ago. When I first heard of all the advantages… Read More »I’ve decided to give intermittent fasting a try. Here’s why you should join me right now!
You know you do something well when people start recognizing you for it. Not only have I been noticed for… Read More »The Ultimate Organization System: How To *Finally* Get Your Life In Order
How often do we talk about paradigm shifts? As you probably know by now, I love books. And I especially… Read More »I’ve made this 4 agreements with myself and my life was transformed
Yesterday, while talking to a friend, I was sharing all my goals and everything I want to accomplish this year.… Read More »Priming yourself for creativity. 3 key ideas to architect your perfect routine
Last year I signed up for the Optimize Coach program. It was 300 days of learning ancient wisdom combined with modern… Read More »Setting my priority to wake up at 5 am every day changed my life. Here’s why
I recently read Mini Habits by Stephen Guise (again), and I’m fascinated with the results I had just by implementing… Read More »Top 3 ideas to help you change habits once in for all
Communication and connection are two essential things in my life. They are also the reasons I am always researching and… Read More »How I use “The Five Love Languages” to have better relationships
I have no problem with rereading a book I love. And this was the fourth time I read Call Me… Read More »How to unlock powerful emotions by reading a book